It’s hard to believe that we are entering into the third year of the pandemic. Whether it’s losing loved ones, suffering from increased depression and anxiety due to isolation, or coping with the overwhelming stress of the constant disruption to our everyday lives, we...
“Happy Holidays!” is a common expression that we hear frequently this time of year. Unfortunately, for many the holidays are anything but happy. In fact, they can be a trigger for depression, anxiety and PTSD. Psychology Today even has a recent blog out on...
Consistent hand washing is absolutely the right action with the COVID-19 a constant threat. Hyper-vigilance about disinfecting your cell phone, door handles, gas pumps, and shopping carts is a necessity to do our part in containing the virus. To the 2.3% of the...
A great night’s sleep matters in more ways than you can probably dream up. Our physical well-being depends upon it. Our emotional state depends upon it. Our brains absolutely have to have it to function properly every single night, in fact. (Studies have...
When someone mentions the term “executive function,” you might conjure up images of a white-collared worker in a fancy glass office overlooking the park blocks of a fabulous city making important decisions for their company and overseeing the activities of...
