Perhaps you are looking forward to the great excuse social distancing provides to binge on Netflix. Truly, no judgment here. What better way to escape the news and transport ourselves to a land sans any mention of you-know-what. Here’s a thought: What if we look...
A great night’s sleep matters in more ways than you can probably dream up. Our physical well-being depends upon it. Our emotional state depends upon it. Our brains absolutely have to have it to function properly every single night, in fact. (Studies have...
When someone mentions the term “executive function,” you might conjure up images of a white-collared worker in a fancy glass office overlooking the park blocks of a fabulous city making important decisions for their company and overseeing the activities of...
When it comes to healthy brain function, the right foods are important. You have certainly heard that eating plenty of healthy fats, leafy greens, berries, and whole foods are good for your mind. In addition to eating foods high in antioxidants, we should also avoid...
Athletes of all levels, sports and ages want the competitive edge: faster response times, more strength, better focus and motor skills, and shorter recovery periods. As neuroscience applications gain more focus and attention in the sports arena, the connections...
