Whether you are experiencing brain fog or mild recall impairments, it is frustrating when we know our minds are not operating at our optimal levels. Our bodies are complex and the potential causes, or combinations of causes, are vast and vastly individual. Your mental...
According to the World Health Organization, more than 264 million people of all ages suffer from depression. It is the leading cause of disability worldwide and majorly contributes to the overall global burden of disease. Women are more likely to be affected than...
The optimal recommended sleep time for adults is 7-9 hours each night. In the last 50 years, sleep duration has decreased by 1.5 to 2 hours per person each night. Shortened sleep cycles, defined as less than 6 hours per night, are not the only culprits though....
Addicts and treatment professionals alike have found that beating addiction can take a very personalized set of tools including rehabilitation centers, support groups, medications and Cognitive Behavioral Therapy (CBT) to name a few. As neuroscience proves to be...
You know that feeling when you just HAVE to have some chocolate or a bag of potato chips. Now. You are one of nearly 50% of people who experience food cravings. Women are twice as likely to experience them as men. Much of this is attributed to our complex hormonal...