The optimal recommended sleep time for adults is 7-9 hours each night. In the last 50 years, sleep duration has decreased by 1.5 to 2 hours per person each night. Shortened sleep cycles, defined as less than 6 hours per night, are not the only culprits though....
Addicts and treatment professionals alike have found that beating addiction can take a very personalized set of tools including rehabilitation centers, support groups, medications and Cognitive Behavioral Therapy (CBT) to name a few. As neuroscience proves to be...
You know that feeling when you just HAVE to have some chocolate or a bag of potato chips. Now. You are one of nearly 50% of people who experience food cravings. Women are twice as likely to experience them as men. Much of this is attributed to our complex hormonal...
When a “Senior Moment” Turns into Cognitive Decline As the youngest of 72 million U.S. Baby Boomers hit their mid-fifties the number of people living with cognitive decline and impairment increases each year. In fact, the World Health Organization...
