Up Your Game

Up Your Game

Athletes of all levels, sports and ages want the competitive edge: faster response times, more strength, better focus and motor skills, and shorter recovery periods. As neuroscience applications gain more focus and attention in the sports arena, the connections...
What a Pain…

What a Pain…

A pain-free life? It is possible. For nearly 100 years, scientists have been documenting patients who never experience physical pain and have finally found a genetic mutation that might be the reason. A 71-year-old Scottish woman, Jo Cameron, has never experienced the...
Clear Your Mind

Clear Your Mind

Whether you are experiencing brain fog or mild recall impairments, it is frustrating when we know our minds are not operating at our optimal levels. Our bodies are complex and the potential causes, or combinations of causes, are vast and vastly individual. Your mental...
Your Heart is Dependent on Your Amount of ZZZZZZs

Your Heart is Dependent on Your Amount of ZZZZZZs

The optimal recommended sleep time for adults is 7-9 hours each night. In the last 50 years, sleep duration has decreased by 1.5 to 2 hours per person each night. Shortened sleep cycles, defined as less than 6 hours per night, are not the only culprits though....
Cravings: Causes and Combatants

Cravings: Causes and Combatants

You know that feeling when you just HAVE to have some chocolate or a bag of potato chips. Now. You are one of nearly 50% of people who experience food cravings. Women are twice as likely to experience them as men. Much of this is attributed to our complex hormonal...
Cognitive Decline

Cognitive Decline

When a “Senior Moment” Turns into Cognitive Decline As the youngest of 72 million U.S. Baby Boomers hit their mid-fifties the number of people living with cognitive decline and impairment increases each year. In fact, the World Health Organization...
The Cornerstone of Sleep: Found Between Your Sheets

The Cornerstone of Sleep: Found Between Your Sheets

Everyone suffers from a sleepless night of worry or a late night out once in a while. Perhaps there is a looming work deadline, or your children are having their own hard night up ill or maybe you were out with friends having a terrific time and lost track of the...