“Happy Holidays!” is a common expression that we hear frequently this time of year. Unfortunately, for many the holidays are anything but happy. In fact, they can be a trigger for depression, anxiety and PTSD. Psychology Today even has a recent blog out on...
Anxiety and depression are often used in the same conversation and oftentimes the comorbidity of the two is cause for confusion. But technically, these are two different mental disorders with very different effects although they do share a few commonalities. Defining...
“Four orange bottles. For the better part of my adult life, my mood, my motivation – my consciousness itself – came from four orange bottles. Now, I don’t need those orange bottles just to feel alive. After a summer of treatment and recovery at...