It’s hard to believe that we are entering into the third year of the pandemic. Whether it’s losing loved ones, suffering from increased depression and anxiety due to isolation, or coping with the overwhelming stress of the constant disruption to our everyday lives, we...
“Happy Holidays!” is a common expression that we hear frequently this time of year. Unfortunately, for many the holidays are anything but happy. In fact, they can be a trigger for depression, anxiety and PTSD. Psychology Today even has a recent blog out on...
Thinking Outside the Box About Autism Pennsylvania community organizer,Jessica Benham made history when she became the first autistic person to be elected to the Pennsylvania General Assembly. More and more, employers recognize strengths that autistic individuals...
Perhaps you are looking forward to the great excuse social distancing provides to binge on Netflix. Truly, no judgment here. What better way to escape the news and transport ourselves to a land sans any mention of you-know-what. Here’s a thought: What if we look...
A great night’s sleep matters in more ways than you can probably dream up. Our physical well-being depends upon it. Our emotional state depends upon it. Our brains absolutely have to have it to function properly every single night, in fact. (Studies have...
