Feeling sluggish, fuzzy and not at your best?

Feeling sluggish, fuzzy and not at your best?

It’s hard to believe that we are entering into the third year of the pandemic. Whether it’s losing loved ones, suffering from increased depression and anxiety due to isolation, or coping with the overwhelming stress of the constant disruption to our everyday lives, we...
Thinking Outside the Box About Autism

Thinking Outside the Box About Autism

Thinking Outside the Box About Autism Pennsylvania community organizer,Jessica Benham made history when she became the first autistic person to be elected to the Pennsylvania General Assembly. More and more, employers recognize strengths that autistic individuals...
Sleep Matters

Sleep Matters

A great night’s sleep matters in more ways than you can probably dream up. Our physical well-being depends upon it. Our emotional state depends upon it. Our brains absolutely have to have it to function properly every single night, in fact. (Studies have...