Executive Function

Executive Function

When someone mentions the term “executive function,” you might conjure up images of a white-collared worker in a fancy glass office overlooking the park blocks of a fabulous city making important decisions for their company and overseeing the activities of...
Up Your Game

Up Your Game

Athletes of all levels, sports and ages want the competitive edge: faster response times, more strength, better focus and motor skills, and shorter recovery periods. As neuroscience applications gain more focus and attention in the sports arena, the connections...
Clear Your Mind

Clear Your Mind

Whether you are experiencing brain fog or mild recall impairments, it is frustrating when we know our minds are not operating at our optimal levels. Our bodies are complex and the potential causes, or combinations of causes, are vast and vastly individual. Your mental...
Cravings: Causes and Combatants

Cravings: Causes and Combatants

You know that feeling when you just HAVE to have some chocolate or a bag of potato chips. Now. You are one of nearly 50% of people who experience food cravings. Women are twice as likely to experience them as men. Much of this is attributed to our complex hormonal...