When someone mentions the term “executive function,” you might conjure up images of a white-collared worker in a fancy glass office overlooking the park blocks of a fabulous city making important decisions for their company and overseeing the activities of...
When it comes to healthy brain function, the right foods are important. You have certainly heard that eating plenty of healthy fats, leafy greens, berries, and whole foods are good for your mind. In addition to eating foods high in antioxidants, we should also avoid...
Athletes of all levels, sports and ages want the competitive edge: faster response times, more strength, better focus and motor skills, and shorter recovery periods. As neuroscience applications gain more focus and attention in the sports arena, the connections...
Whether you are experiencing brain fog or mild recall impairments, it is frustrating when we know our minds are not operating at our optimal levels. Our bodies are complex and the potential causes, or combinations of causes, are vast and vastly individual. Your mental...
You know that feeling when you just HAVE to have some chocolate or a bag of potato chips. Now. You are one of nearly 50% of people who experience food cravings. Women are twice as likely to experience them as men. Much of this is attributed to our complex hormonal...