Can You Heal the Brain Like You Can A Weak Ankle?

Can You Heal the Brain Like You Can A Weak Ankle?

Imagine you sprained your ankle and your family advised you not to do anything about it because “weak ankles run in the family.” As a result of bypassing treatment, you stopped hiking, swimming, traveling, doing the things you love because of your crippling ankle...
Sleep Matters

Sleep Matters

A great night’s sleep matters in more ways than you can probably dream up. Our physical well-being depends upon it. Our emotional state depends upon it. Our brains absolutely have to have it to function properly every single night, in fact. (Studies have...
Cravings: Causes and Combatants

Cravings: Causes and Combatants

You know that feeling when you just HAVE to have some chocolate or a bag of potato chips. Now. You are one of nearly 50% of people who experience food cravings. Women are twice as likely to experience them as men. Much of this is attributed to our complex hormonal...