A great night’s sleep matters in more ways than you can probably dream up. Our physical well-being depends upon it. Our emotional state depends upon it. Our brains absolutely have to have it to function properly every single night, in fact. (Studies have...
When it comes to healthy brain function, the right foods are important. You have certainly heard that eating plenty of healthy fats, leafy greens, berries, and whole foods are good for your mind. In addition to eating foods high in antioxidants, we should also avoid...
You know that feeling when you just HAVE to have some chocolate or a bag of potato chips. Now. You are one of nearly 50% of people who experience food cravings. Women are twice as likely to experience them as men. Much of this is attributed to our complex hormonal...
