Your Heart is Dependent on Your Amount of ZZZZZZs

Your Heart is Dependent on Your Amount of ZZZZZZs

The optimal recommended sleep time for adults is 7-9 hours each night. In the last 50 years, sleep duration has decreased by 1.5 to 2 hours per person each night. Shortened sleep cycles, defined as less than 6 hours per night, are not the only culprits though....
Cravings: Causes and Combatants

Cravings: Causes and Combatants

You know that feeling when you just HAVE to have some chocolate or a bag of potato chips. Now. You are one of nearly 50% of people who experience food cravings. Women are twice as likely to experience them as men. Much of this is attributed to our complex hormonal...
The Cornerstone of Sleep: Found Between Your Sheets

The Cornerstone of Sleep: Found Between Your Sheets

Everyone suffers from a sleepless night of worry or a late night out once in a while. Perhaps there is a looming work deadline, or your children are having their own hard night up ill or maybe you were out with friends having a terrific time and lost track of the...