“Happy Holidays!” is a common expression that we hear frequently this time of year. Unfortunately, for many the holidays are anything but happy. In fact, they can be a trigger for depression, anxiety and PTSD. Psychology Today even has a recent blog out on...
According to the World Health Organization, more than 264 million people of all ages suffer from depression. It is the leading cause of disability worldwide and majorly contributes to the overall global burden of disease. Women are more likely to be affected than...
The optimal recommended sleep time for adults is 7-9 hours each night. In the last 50 years, sleep duration has decreased by 1.5 to 2 hours per person each night. Shortened sleep cycles, defined as less than 6 hours per night, are not the only culprits though....
You know that feeling when you just HAVE to have some chocolate or a bag of potato chips. Now. You are one of nearly 50% of people who experience food cravings. Women are twice as likely to experience them as men. Much of this is attributed to our complex hormonal...
Everyone suffers from a sleepless night of worry or a late night out once in a while. Perhaps there is a looming work deadline, or your children are having their own hard night up ill or maybe you were out with friends having a terrific time and lost track of the...
