Feeling sluggish, fuzzy and not at your best?

Feeling sluggish, fuzzy and not at your best?

It’s hard to believe that we are entering into the third year of the pandemic. Whether it’s losing loved ones, suffering from increased depression and anxiety due to isolation, or coping with the overwhelming stress of the constant disruption to our everyday lives, we...
Thinking Outside the Box About Autism

Thinking Outside the Box About Autism

Thinking Outside the Box About Autism Pennsylvania community organizer,Jessica Benham made history when she became the first autistic person to be elected to the Pennsylvania General Assembly. More and more, employers recognize strengths that autistic individuals...
Can You Heal the Brain Like You Can A Weak Ankle?

Can You Heal the Brain Like You Can A Weak Ankle?

Imagine you sprained your ankle and your family advised you not to do anything about it because “weak ankles run in the family.” As a result of bypassing treatment, you stopped hiking, swimming, traveling, doing the things you love because of your crippling ankle...
OCD: When Strong Habits Indicate a Greater Issue

OCD: When Strong Habits Indicate a Greater Issue

Consistent hand washing is absolutely the right action with the COVID-19 a constant threat. Hyper-vigilance about disinfecting your cell phone, door handles, gas pumps, and shopping carts is a necessity to do our part in containing the virus. To the 2.3% of the...