“Happy Holidays!” is a common expression that we hear frequently this time of year. Unfortunately, for many the holidays are anything but happy. In fact, they can be a trigger for depression, anxiety and PTSD. Psychology Today even has a recent blog out on...
“Four orange bottles. For the better part of my adult life, my mood, my motivation – my consciousness itself – came from four orange bottles. Now, I don’t need those orange bottles just to feel alive. After a summer of treatment and recovery at...